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Make Your Move at Work- Lunchtime Walk
Thu, Oct 03
|Bridgewater Skate Park
Take a break, boost your energy, and join us for this lunchtime walk to make movement part of your workday!
Time & Location
Oct 03, 2024, 12:15 p.m. – 12:45 p.m.
Bridgewater Skate Park, 500 York St, Pleasantville, NS B0R 1G0, Canada
Guests
About the event
Join the "Make Your Move at Work" Lunchtime Walk! In coordination with MODL and the Healthy Tomorrow Foundation, we're excited to offer a fun, energizing way to bring more movement into your workday. Whether your workplace is just starting to prioritize physical activity or it's already a focus, this is a great opportunity to take the first steps—or the next steps—toward a healthier workplace.
Why it matters:Physical inactivity and sedentary behaviour are linked to high rates of chronic disease, but regular movement and physical activity can improve both mental and physical health. Given that many of us spend 35-40 hours per week sitting at work, this is the perfect chance to incorporate more activity into your daily routine.
Jennifer Naugler, our Executive Director will be joined by Mark Winfield, Walk leader with Lunenburg County Hikers. We will start at the Bridgewater Skate Park and we will walk, primarily in the…